what I offer!
Individual and couples therapy sessions provide an emotionally safe space to explore your thoughts, emotions, and experiences in depth.
my ideal client
is someone who is ready for a shift.
You may be feeling stuck in patterns or relationships that no longer serve you, and you're looking for change—whether that means building stronger, healthier relationships, taking steps toward a life that feels more true to you, or learning how to set boundaries that honor your needs.
Real change doesn’t happen on the surface.
It comes from doing the deeper work of exploring the roots of your past, beliefs, and emotional landscape to create new, healthier ways of being.
Together we can take an honest look at how past experiences, trauma, and coping strategies have shaped you—steps toward the healing work that will free you to live as your most authentic self.
Does this sound like you?
I specialize in working with individuals who feel disconnected from their true selves.
Do you struggle with people-pleasing, perfectionism, or maybe low self-worth, and you continue to find yourself caught in unhealthy or challenging relationships.
If you’re experiencing anxiety or feelings of being stuck, we will dive into the root causes of these feelings and break free from patterns that no longer serve you.
In our work together, let’s discover new ways to connect with yourself and others in a more meaningful, authentic way.
You deserve to feel seen, heard, and empowered.
I am here to support you as you reconnect with who you truly are, uncovering the wisdom within you to create a life that reflects your most authentic self.
FAQ
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I offer in-person sessions in Vero Beach, Florida or virtually anywhere in the state of Florida!
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My fee for 50-minute individual sessions is $130 dollars and $150 for couples.
I offer a limited number of sliding-scale spots for those who cannot afford the full cost of service. If you believe we would be a good match but are looking for a reduced fee email me dalenna@therapyatthegrove.com
I do not accept insurance at this time.
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I prefer we get started on a weekly rhythm during the first month, and then we can scale back to biweekly or a frequency that feels right while still making strides in our work together. Remember that you are the expert of you.
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As a registered intern, I am a masters level therapist in the pre-licensure phase. I work under the supervision of LMHC Sarah Claire Smith. This means I get to consult with a fantastic therapist about my caseload! Basically you have a grand-therapist!
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My approach is that you are the expert on you and I am a fellow traveler on your journey! I am a relational therapist and believe that the connection we have is the post powerful tool for growth.
The approaches I use integrates being trauma informed, using self compassion, internal family systems, and psychodynamic approaches. For couples therapy I use Gottman Couples Therapy.
Get connected with me!
Ready to get started?
Let’s make sure we’re a good fit—schedule a free 15-minute consultation. Fill out the form below, and I’ll reach out to you shortly.
